Train with other members of all skill levels multiple times a day. Our classes are tailored to fit the experience level of the room so you’ll never feel lost or confused. Evening classes are split between beginner and advanced members to make sure no one gets left behind.
No Gi is a form of submission wrestling where students typically grapple in compression gear instead of the usual gi uniform worn in BJJ. This results in a more hybrid wrestling style of grappling. In the last decade, No Gi grappling has grown in popularity partly due to the growth of Mixed Martial Arts (MMA) and more amateur and professional grappling tournaments held around the world.
A class reserved exclusively for our female students, providing them with an environment where they can experience the benefits of Brazilian Jiu-Jitsu with each other. This class is also led by a female instructor. The curriculum of our Women’s Only class focuses on overcoming bigger, stronger opponents through detailed techniques in a supportive environment.
This program is available to women of all skill levels as part of our Adult program.
Our Tots Brazilian Jiu-Jitsu program is for members ages 4-7 of all skill levels. Here, kids learn the basic building blocks of Brazilian Jiu-Jitsu, developing a physical understanding of the sport in a fun, engaging manner.
Tots BJJ focuses on developing basic movements and techniques while gaining an understanding of BJJ etiquette. Our program improves your child’s confidence, fitness level, and independence while focusing on technical refinement and, most importantly, having fun. We teach students how to train BJJ safely, allowing them to take risks while protecting themselves and their teammates.
Our Youth Brazilian Jiu-Jitsu program is for members ages 8-12 of all skill levels. Here, kids learn the basic building blocks of Brazilian Jiu-Jitsu, laying a strong foundation for developing a well-rounded and effective style.
Kids learn skills not only for sports competitions but also for self-defense. Our Youth BJJ program improves your child’s confidence, fitness level, and independence alongside our focus on technical refinement. We teach students how to train BJJ safely, allowing them to take risks while protecting themselves and their teammates.
Our Cardio HITT classes offer high-intensity padwork sessions that will teach you basic combinations and help you break a sweat! Each class is designed to improve your conditioning and striking. Your instructor will run you through a series of combinations and cardio workouts.
All experience levels are welcome. No need to bring equipment – we’ve got you covered.
In this class, you’ll master your striking mechanics through collaborative partner exercises. The fusion of Dutch kickboxing and Muay Thai offers an exceptional opportunity to enhance existing stand-up combat techniques or acquire new ones while achieving top physical form. Each session lasts 60 minutes and encompasses a live sparring experience to refine your skills.
Remember to equip yourself with a mouthguard before attending this class.
No matter where you are in your journey, private lessons can take you even further. We offer individual and small group private lessons at an additional cost. Private lessons are available for all ages and skill-levels.