Our Special Classes take place outside of our regular memberships. We offer a variety of classes year-round. Here’s what we’re currently offering.
DATES: January 7 – 29, 2023
TIMES: Saturdays and Sundays from 3:00 – 4:30 pm
Learn the best combat sport for women in a welcoming, beginner-focused environment. JIU-JITSU 101 is an introduction to the sport that teaches both ground and standing tactics, as well as some self-defence basics. This four-week course is designed as an entry-way to grappling that will take you from no experience to a basic understanding of Brazilian Jiu-Jitsu.
DATES: January 7 – February 12, 2023
TIMES: Saturdays and Sundays from 5:00 – 6:15 pm
Learn all the fundamentals of kickboxing with our detailed technique and conditioning sessions to give you the start you need in the sport. This six-week course focuses on defending and counter striking techniques. No experience or equipment required.
DATES: January 7 – 29, 2023
TIMES: Saturday and Sunday from 10:00 am – 10:45 pm
Introduce your child to Brazilian Jiu-Jitsu in a fun environment! This class is designed for you and your child to do together. Your child will gain an understanding of Jiu-Jitsu and a comfortability in a classroom setting.
Each class will involve games, movements, and drills that will build a foundation for their skills to grow in the years to come.
No uniform or experience is necessary for this class. We’ve designed this curriculum for ages 2-5, however, if you think your child would be a good fit for this class, please reach out to us at [email protected]